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	<title>Comments for spin / second sole multisport team</title>
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	<link>http://sssmst.com</link>
	<description>the online home of ohio&#039;s top multisport team</description>
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		<title>Comment on Biking directions added to Google Maps by AussieRob</title>
		<link>http://sssmst.com/2010/03/16/biking-directions-added-to-google-maps/#comment-587</link>
		<dc:creator>AussieRob</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1404#comment-587</guid>
		<description>&quot;The directions are intended to avoid hills, dangerous streets, busy intersections, and areas of heavy traffic.&quot;

Bah! That&#039;s all the fun stuff!</description>
		<content:encoded><![CDATA[<p>&#8220;The directions are intended to avoid hills, dangerous streets, busy intersections, and areas of heavy traffic.&#8221;</p>
<p>Bah! That&#8217;s all the fun stuff!</p>
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		<title>Comment on SSSMST Congratulates Mike Schaefer by Brandy</title>
		<link>http://sssmst.com/2010/03/11/sssmst-congratulates-mike-schaefer/#comment-585</link>
		<dc:creator>Brandy</dc:creator>
		<pubDate>Sun, 14 Mar 2010 15:57:16 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1390#comment-585</guid>
		<description>CONGRATULATIONS!  :)  :)</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on This weekend&#8217;s events: St. Malachi! by Leah</title>
		<link>http://sssmst.com/2010/03/11/this-weekends-events-st-malachi/#comment-584</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1384#comment-584</guid>
		<description>The road race this weekend is the Frostie Toes.  It was canceled two weeks ago and was rescheduled for this weekend.  The mid-ohio circuit race is now on April 3rd.</description>
		<content:encoded><![CDATA[<p>The road race this weekend is the Frostie Toes.  It was canceled two weeks ago and was rescheduled for this weekend.  The mid-ohio circuit race is now on April 3rd.</p>
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		<title>Comment on SSSMST Congratulates Mike Schaefer by AussieRob</title>
		<link>http://sssmst.com/2010/03/11/sssmst-congratulates-mike-schaefer/#comment-583</link>
		<dc:creator>AussieRob</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:11:56 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1390#comment-583</guid>
		<description>Nice one Mike!</description>
		<content:encoded><![CDATA[<p>Nice one Mike!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on This weekend&#8217;s events: Frostie Toes Road Race by Leah</title>
		<link>http://sssmst.com/2010/02/26/this-weekends-events-frostie-toes-road-race/#comment-577</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Fri, 26 Feb 2010 14:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1341#comment-577</guid>
		<description>The Frostie Toes has been canceled.  But, there is a cross country ski race tomorrow.  Here is the link.
http://www.ohionordic.org/id14.html</description>
		<content:encoded><![CDATA[<p>The Frostie Toes has been canceled.  But, there is a cross country ski race tomorrow.  Here is the link.<br />
<a href="http://www.ohionordic.org/id14.html" rel="nofollow">http://www.ohionordic.org/id14.html</a></p>
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		<title>Comment on This weekend&#8217;s events: Frostie Toes Road Race by Leah</title>
		<link>http://sssmst.com/2010/02/26/this-weekends-events-frostie-toes-road-race/#comment-576</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Fri, 26 Feb 2010 14:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1341#comment-576</guid>
		<description>The frostie toes is actually on Saturday!  Sorry about that!</description>
		<content:encoded><![CDATA[<p>The frostie toes is actually on Saturday!  Sorry about that!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Reader Mailbag:  Five Seasons Spinning Classes for 2010 by Eric</title>
		<link>http://sssmst.com/2010/01/07/reader-mailbag-five-seasons-spinning-classes-for-2010/#comment-554</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1289#comment-554</guid>
		<description>It doesn&#039;t look like the new Communications Department is any better than the old one.  Apparently Valentines day doesn&#039;t fall on the 14th of February this year.  Saturday?  Thursday?

I will give you a golf clap for fixing the start time in the above post though....; )

Looking forward to seeing everyone at the spin sessions.</description>
		<content:encoded><![CDATA[<p>It doesn&#8217;t look like the new Communications Department is any better than the old one.  Apparently Valentines day doesn&#8217;t fall on the 14th of February this year.  Saturday?  Thursday?</p>
<p>I will give you a golf clap for fixing the start time in the above post though&#8230;.; )</p>
<p>Looking forward to seeing everyone at the spin sessions.</p>
]]></content:encoded>
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		<title>Comment on New Year&#8217;s Day activities by psquared</title>
		<link>http://sssmst.com/2009/12/22/new-years-day-activities/#comment-552</link>
		<dc:creator>psquared</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1281#comment-552</guid>
		<description>Anyway to get the spinning class back to five seasons?</description>
		<content:encoded><![CDATA[<p>Anyway to get the spinning class back to five seasons?</p>
]]></content:encoded>
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	<item>
		<title>Comment on No holiday spinning classes. by AussieRob</title>
		<link>http://sssmst.com/2009/12/23/no-holiday-spinning-classes/#comment-547</link>
		<dc:creator>AussieRob</dc:creator>
		<pubDate>Thu, 24 Dec 2009 04:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1286#comment-547</guid>
		<description>haha great pic

im surprised your mum let you use that old one of you Andy  ;)</description>
		<content:encoded><![CDATA[<p>haha great pic</p>
<p>im surprised your mum let you use that old one of you Andy  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on New Year&#8217;s Day activities by AussieRob</title>
		<link>http://sssmst.com/2009/12/22/new-years-day-activities/#comment-546</link>
		<dc:creator>AussieRob</dc:creator>
		<pubDate>Tue, 22 Dec 2009 15:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://sssmst.com/?p=1281#comment-546</guid>
		<description>Plunge is lots of fun, and curiously effective at banishing any hangover you might have. Come shrink your wieners and harden your nipples with us!</description>
		<content:encoded><![CDATA[<p>Plunge is lots of fun, and curiously effective at banishing any hangover you might have. Come shrink your wieners and harden your nipples with us!</p>
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