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	<title>spin / second sole multisport team</title>
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	<link>http://sssmst.com</link>
	<description>the online home of ohio&#039;s top multisport team</description>
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		<title>spin / second sole multisport team</title>
		<link>http://sssmst.com</link>
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		<item>
		<title>This weekend&#8217;s events:  Bike race</title>
		<link>http://sssmst.com/2010/03/19/this-weekends-events-bike-race/</link>
		<comments>http://sssmst.com/2010/03/19/this-weekends-events-bike-race/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:35:24 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[good weekend for a long ride]]></category>
		<category><![CDATA[weekend events]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1498</guid>
		<description><![CDATA[I guess everyone is still recovering from Malachi and St. Patty&#8217;s day&#8230;
The only event on the radar this weekend is a bike race in Oxford.
Saturday:

Tour of Hueston Woods, Oxford Ohio

Sunday:

Nothing?

Anything else going on?
As always, keep abreast of upcoming races and SSSMST events with our calendar.  The calendar has links to all event websites.  Have a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1498&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/19/this-weekends-events-bike-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>
	</item>
		<item>
		<title>Can you help the Cleveland Velodrome?</title>
		<link>http://sssmst.com/2010/03/17/can-you-help-the-cleveland-velodrome/</link>
		<comments>http://sssmst.com/2010/03/17/can-you-help-the-cleveland-velodrome/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 11:09:37 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[cleveland]]></category>
		<category><![CDATA[cleveland velodrome]]></category>
		<category><![CDATA[this is a worthwhile thing!]]></category>
		<category><![CDATA[velodrome]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1413</guid>
		<description><![CDATA[The Cleveland Velodrome is well on its way to becoming a reality.  Just a small matter of several million dollars stands between now and one of the world&#8217;s premier cycling facilities.
In the next several weeks, the board of the Velodrome project is meeting with city officials to continue the process of securing the majority of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1413&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/17/can-you-help-the-cleveland-velodrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>

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	</item>
		<item>
		<title>Biking directions added to Google Maps</title>
		<link>http://sssmst.com/2010/03/16/biking-directions-added-to-google-maps/</link>
		<comments>http://sssmst.com/2010/03/16/biking-directions-added-to-google-maps/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:10:47 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[biking directions]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[this should be good for commuters!]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1404</guid>
		<description><![CDATA[Last week, Google announced the addition of cycling directions to the directions feature of Google Maps.

The directions are intended to avoid hills, dangerous streets, busy intersections, and areas of heavy traffic.
Does it work for Cleveland?  Has anyone tried it here?
Try this for biking directions between Second Sole and Spin
Filed under: 2010 Tagged: biking directions, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1404&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/16/biking-directions-added-to-google-maps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>

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		<item>
		<title>Results Rehash: St. Malachi!</title>
		<link>http://sssmst.com/2010/03/15/results-rehash-st-malachi/</link>
		<comments>http://sssmst.com/2010/03/15/results-rehash-st-malachi/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:17:10 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[bush]]></category>
		<category><![CDATA[cornwell]]></category>
		<category><![CDATA[kolozvary]]></category>
		<category><![CDATA[lamastra]]></category>
		<category><![CDATA[macdonald]]></category>
		<category><![CDATA[malachi]]></category>
		<category><![CDATA[mason]]></category>
		<category><![CDATA[petkovsek]]></category>
		<category><![CDATA[reddy]]></category>
		<category><![CDATA[results rehash]]></category>
		<category><![CDATA[rood]]></category>
		<category><![CDATA[smith]]></category>
		<category><![CDATA[zubricky]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1417</guid>
		<description><![CDATA[[Don't forget, you can now sign up for email notification of new content on sssmst.com-- we won't use your email address for anything else, ever.  Sign up with the box on the right]
Certainly one of Cleveland&#8217;s most recognizable races, the St. Malachi Run was the big news this weekend.  This year&#8217;s 30th anniversary event [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1417&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/15/results-rehash-st-malachi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2600/4436103462_22488fb68e_m.jpg" medium="image">
			<media:title type="html">Father and son</media:title>
		</media:content>
	</item>
		<item>
		<title>This weekend&#8217;s events: St. Malachi!</title>
		<link>http://sssmst.com/2010/03/11/this-weekends-events-st-malachi/</link>
		<comments>http://sssmst.com/2010/03/11/this-weekends-events-st-malachi/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 21:18:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[bike races]]></category>
		<category><![CDATA[green beer!]]></category>
		<category><![CDATA[running races]]></category>
		<category><![CDATA[weekend events]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1384</guid>
		<description><![CDATA[Cleveland&#8217;s classic 5-miler is this weekend:  St. Malachi!  It has hills, it usually has snow, it sometimes has homeless people, and it always has tons of people and lots of fun.  And beer.
There&#8217;s also a fun cycling race at Mid-Ohio sports car course, which I&#8217;ve heard makes for some challenging racing.
Saturday:

St. Malachi [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1384&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/11/this-weekends-events-st-malachi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>
	</item>
		<item>
		<title>SSSMST Congratulates Mike Schaefer</title>
		<link>http://sssmst.com/2010/03/11/sssmst-congratulates-mike-schaefer/</link>
		<comments>http://sssmst.com/2010/03/11/sssmst-congratulates-mike-schaefer/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:12:03 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[congratulations mike]]></category>
		<category><![CDATA[schaefer]]></category>
		<category><![CDATA[top docs]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1390</guid>
		<description><![CDATA[
Spin &#8211; Second Sole athlete and physician Mike Schaefer was named one of Cleveland&#8217;s Top Docs again in 2010.
Mike is a Physical Medicine and Rehabilitation physician, specializing in pain management and sports medicine, at MetroHealth Medical Center in Cleveland.  In addition to being a great doctor, he&#8217;s an incredible athlete and a lot of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1390&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/11/sssmst-congratulates-mike-schaefer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>

		<media:content url="http://www.metrohealth.org/physiciandirectory/images/112813.jpg" medium="image">
			<media:title type="html">Schaefer</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4002/4421935391_4769575e39_o.jpg" medium="image">
			<media:title type="html">Findley 3 OA</media:title>
		</media:content>
	</item>
		<item>
		<title>SSSMST Trainer Classes&#8211; behind the scenes</title>
		<link>http://sssmst.com/2010/03/10/sssmst-trainer-classes-behind-the-scenes/</link>
		<comments>http://sssmst.com/2010/03/10/sssmst-trainer-classes-behind-the-scenes/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:00:41 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[five seasons]]></category>
		<category><![CDATA[just kidding there's really not much brains]]></category>
		<category><![CDATA[the brains behind the brawn]]></category>
		<category><![CDATA[trainer series]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1386</guid>
		<description><![CDATA[(Andy will be teaching this week&#8217;s class.)
 
(Reminder: you can now sign up to get an email notice of new posts on sssmst.com&#8211; just pop your email in the sidebar on the right.)
I wanted to take a second and talk about why we think the SSSMST trainer classes are such good training for cycling and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1386&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/10/sssmst-trainer-classes-behind-the-scenes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>

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	</item>
		<item>
		<title>New feature on sssmst.com&#8211; email subscriptions</title>
		<link>http://sssmst.com/2010/03/09/new-feature-on-sssmst-com-email-subscriptions/</link>
		<comments>http://sssmst.com/2010/03/09/new-feature-on-sssmst-com-email-subscriptions/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:09:23 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[you can't get enough sssmst.com]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1382</guid>
		<description><![CDATA[If you don&#8217;t like or don&#8217;t have a feed reader, you can now get notified of new posts on sssmst.com by email.  Stay up to date on upcoming events, camps, clinics, classes, group workouts, offers from our sponsors, and other features that we&#8217;ll be adding over the year.
We don&#8217;t keep, or even have access [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1382&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/09/new-feature-on-sssmst-com-email-subscriptions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>
	</item>
		<item>
		<title>Results Rehash: Three running events and some skiing, too</title>
		<link>http://sssmst.com/2010/03/08/results-rehash-three-running-events-and-some-skiing-too/</link>
		<comments>http://sssmst.com/2010/03/08/results-rehash-three-running-events-and-some-skiing-too/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:19:03 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[cornwell]]></category>
		<category><![CDATA[cross-country skiing]]></category>
		<category><![CDATA[krol]]></category>
		<category><![CDATA[lamastra]]></category>
		<category><![CDATA[mason]]></category>
		<category><![CDATA[perfect weather all weekend right?]]></category>
		<category><![CDATA[results rehash]]></category>
		<category><![CDATA[rood]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schaefer]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1376</guid>
		<description><![CDATA[This is that dangerous time of year in Cleveland when you imagine spring to be right around the corner.  But be careful, because it&#8217;s not even close.  These few days of sun and warmth are just teasers, designed to crush hopes.  We must be patient.  It&#8217;s important to remember this, so when it snows next [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1376&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/08/results-rehash-three-running-events-and-some-skiing-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2683/4422735890_d0d7bedd81_m.jpg" medium="image">
			<media:title type="html">andy at biathlon</media:title>
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		<item>
		<title>This Weekend&#8217;s Events: 5k to 50k runs, and a bike race too</title>
		<link>http://sssmst.com/2010/03/05/this-weekends-events-5k-to-50k-runs-and-a-bike-race-too/</link>
		<comments>http://sssmst.com/2010/03/05/this-weekends-events-5k-to-50k-runs-and-a-bike-race-too/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 11:24:29 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[lots of running!]]></category>
		<category><![CDATA[weekend events]]></category>

		<guid isPermaLink="false">http://sssmst.com/?p=1361</guid>
		<description><![CDATA[The running races are starting to show up, and this weekend has events including 5k, 10k, 13 miles, 30k, and 50k.  Pick your poison!
Also on Saturday, a bike race in Mt. Vernon, Ohio, with a very mean hill followed by lots of little kinda-mean hills.  Oh, and it&#8217;s windy.
Finally, make sure you put [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sssmst.com&blog=2609748&post=1361&subd=sssmst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://sssmst.com/2010/03/05/this-weekends-events-5k-to-50k-runs-and-a-bike-race-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Andy</media:title>
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