Maumee Bay Triathlon

The Spin/Second Sole Multisport Team, well represented at Maumee!

The Spin/Second Sole Multisport Team, well represented at Maumee!

Shannon Kurek’s Health & Fitness Promotions crew brings what is traditionally known as the summer racing season’s first multisport races to Maumee Bay State Park just east of Toledo.   A big crew of SSSMST’ers avoided the early morning thunderstorms for a great day of racing  (and of course. post race libations at a certain establishment in Sandusky).

Mike Schaefer:

Great team showing and a excellent “Schaefer” showing as my sister PR’d by 3min and won the Athena division (She threw shot/disc and U of Wisconsin). I ran a PR in the sprint by almost a minute despite a windy bike course -got extra motivation as I held off Mark Durno in a fast run with a painfully long kick. Good time at margaritaville after. This one is turning into a nice tradition!

Patrick K:

I was worried the thunderstorms would keep this race from happening, but they passed overnight and it ended up being a great morning. Comfortable swim, windy bike ride, and a decent run. It was great having my son there in his SSSMST kit – great fathers day encouragement for me & Erin (she did the spint). Tons of teammates out there good to see everyone sporting the green & blue…and also great to see Kim, MJ the pregnant SSSMST ladies (Brandy & Bridget) in the blue & green too!

Katie Shaw:

I have a mentor who advises to celebrate the successes before diving into an analysis of everything that went wrong. It’s good advice, especially because I get stuck sometimes thinking about what went wrong and totally ignore the things that went well. So here we go – successes for the day:

I woke up at 4 am (a feat in itself for me), made the drive out to Maumee, pushed hard during the race and had a fun day with teammates and other area athletes.
SSSMST had an awesome presence during the race! Lots of green and blue on the course and some really impressive performances.
Despite a very windy and difficult bike leg, I LOVE my new bike. Thanks Spin!
I took first in my age group!

All that being said, I was disappointed in my time. Just a reminder that I need to keep building my training – especially on the bike. Overall, still a very fun day! Great to see so many people out cheering and racing!

Lori looking fierce pre-race!

Lori looking fierce pre-race!

Lori:

It was an interesting day of racing – an early morning thunderstorm swept through and made eveything a little windier and more humid. Everyone I saw racing looked strong, but the overall feeling for the day seemed to be ‘eh’. I should be happier that I was able to run because of my back injury, but I was feeling ‘eh’ as well. I think the best part of the day was stopping at Margaritaville on the way home. Overall it was a really fun day. The multi-sport season really feels like it’s in full swing now!

 

 

Jen P (on a mission for yet another PR!):

I had high hopes for this race which included a PR. I fell 45 seconds short of last year’s time. Considering the windy conditions this year I am happy with the race. I felt like I was swimming well but definitely got off course as some others did-I think due to the wind even though it is an inland lake. The bike was challenging with the wind but I still keep trying to push it and I had a strong, fantastic run! It was a super fun day with so many teammates and CTC friends out there cheering everyone on. And a trip to Margaritaville made the day complete!

Tim Walsh, motors by wife Kim and baby Morgan (someone tell me last time the athletes weren't baking where this pic was taken!!)

Tim Walsh, motors by wife Kim and baby Morgan (someone tell me last time the athletes weren’t baking where this pic was taken!!)

Tim Walsh:

What a great way to kick off my first Father’s Day! The Walsh Clan spent the AM at Maumee State Park for my first triathlon of the year. It was way fun, but there is a price to pay for way fun and it came in the form of one loooong swim, one pesistent head and cross wind, and one taxing run off the bike. In the end it was a small price to pay as the race “got done” and the many SSSMST teammates and CTC clubmates present were in great form both on and off the course. I’d say the first of many Father’s Day celebrations set the bar high for future Dad Days.

 

Brian Kostura:

This course has for so many years been my nemesis…I can never navigate the swim properly, the bike seems to always be into the wind, and the run is hot. Well, this year was not exception, but much to my surprise, I manage to sneak in a PR! I’ll take it!

The race overall was a blast racing with everyone. It seemed like everywhere I turned, there were SSSMST fans and Teammates around! Murphy sure showed what he’s made, gutting it out with back spasms and finding the finish line! Oh, and I almost forgot to mention…boy did we look fast in our new kits!

Maumee – be there. Or follow us on Twitter.

Maumee Bay has become a cornerstone of the Cleveland area triathlon season. Annually in mid-June flocks of area triathletes make the trip west to Maumee Bay State Park for some great early season competition on this flat, sometimes fast, almost always windy course. SSSMST will be out in full force in the sprint and olympic distance triathlons and duathlons. Go blue and green! Come join us! If you can’t make the drive out to Maumee, follow us on Twitter as we’ll be trying to Tweet live results and choose from one of the number of other local events happening this weekend a little closer to home.

Here’s what’s happening:

Saturday

  • Fat Little 5k (Olmsted Falls, OH)
  • Max’s CDH Awareness 5k (Uniontown, OH)
  • Ohio City Run and Crawl 5k (Cleveland, OH)

Sunday

  • Maumee Bay Triathlon/Duathlon (Oregon, OH)
  • Towpath 10-10 (Valley View, OH)
  • Howard Hanna Run for Kids (N. Olmsted, OH)
  • Dad’s Day 5 mile Run (Shaker Heights, OH)

Anything else going on?

Links to event websites are on our calendar or at Second Sole.

As always, keep abreast of upcoming races and SSSMST events with the calendar. Have a great weekend!

M22 Challenge Race Report

M22_groupFrom that state up north comes a trio of reports from SSSMST’ers who exchanged wetsuits for kayaks in this adventure-formatted triathlon.

Anna Brown:

I am taking a break from my Fat Tire, I mean vacation to write this…
I was nearly sidelined with a wrist injury the week before the race but was able to at least do the run portion. Running up that dune is TOUGH but running down it is crazy fun. Highlights of the race include:
Lori Muller actually being able to race (with some minor assistance) after a recent mountain bike crash
Mehul Gala officially becoming a multisport athlete (and beating the triathletes)
Katie Shaw waiting for Sal Oriti to get out of his kayak so they could finish together, then Sal sprinting past her when she wasn’t looking to beat her
Next year I will be back and able to do the whole race. And will attempt to kayak down that cyclist with the weak upper body…

Katie Shaw:

Fun race! 2 mile run that included a run up and down the dune climb at the beginning of Sleeping Bear Dunes, a 17 mile ride around Glen Lake and a 2.5 mile kayak on Glen Lake. I couldn’t help but feel like a little kid again running up and bunny hopping down the sand dune. 2.5 miles in a kayak was a challenge. I was glad to be racing with my boyfriend to have some company out on the lake Hung out on the beach with everyone afterwards. What an awesome weekend! :)

Tim Walsh’s view from the sidelines:

I didn’t race it but I did spectate and what a fun event to cheer for! This run-bike-paddle tri is a pretty neat combo and the fact that it had elite levels as well as those fresh off the couch made for some real fun viewing. The run was up and down the sand dunes and not too many competitors look smooth running this leg, the bike is around a lake and a real easy one to spectate, and the kayaking was fast & smooth one minute followed by fender benders and t-bone collisions the next, awesome! Team members Anna, Katie, and Lori represented SSSMST proudly with their particularly smooth performances, as did our significant others Sal, Mehul, and Kim. Oh ya, we all toasted to their efforts at the Katie Shaw Cabin afterwards…way fun on Lake Michigan.

Lori, on a mission at the kayak exit

Lori, on a mission at the kayak exit

And from Lori Muller, a 3-time veteran at this venue:

This is the third year in a row that I’ve done this race and this was the best one yet!
 
Unfortunately I’m still nursing a sore back from a mountain biking mishap, so I stayed away from the dune climb, but toughed out the bike and paddle.  The Ironman training really showed that it’s working with an awesome bike time.  The hill to Inspiration Point has been my nemesis the past two years, but I more than conquered it this time around!!
 
Having fun on the bike - IM training DOES pay off!

Having fun on the bike – IM training DOES pay off!

The reason this year was the best one yet?  The company!  Katie Shaw, Anna Brown, Tim and Kim Walsh and several other friends competing and spectating were the best company.  I can’t wait to come back and do it again next year.

I’m telling you, this race is addictive!!

 

Congrats to everyone – sounds like a fun race!!

Weekend Things to Do

SSSMST will be out this weekend – will you? Here’s a brief wrap up of what’s happening:

Take on a challenge on Saturday in the Cleveland Metroparks Rocky River Reservation. The Healthy People, Healthy Planet  5k winds through the trails near the Cedar Point Picnic Area and includes the 135 stairs to the top of ‘Fort Hill’.

health-planet-run-race-cleveland-metroparks-5k

On Sunday join Girls with Sole in Rocky River for the 4th Annual Girls with Sole LULA 5k. Inspire and be inspired by this great local organization. Register at our favorite local running shop, 2nd Sole, Friday  from 2 – 6 pm or Saturday 10 am – 2 pm.

2013LULALOGO

Saturday

  • Healthy Planet, Healthy People 5k Trail Run (N. Olmsted, OH)
  • Pier W Salmon Run 5k (Lakewood, OH)
  • M22 Challenge (Glen Arbor, MI)

Sunday

  • Girls with Sole LULA 5k (Rocky River, OH)
  • Slavic Village Pierogi 5k Run (Cleveland, OH)
  • Great Western Reserve Half Iron Tri (Ravenna, OH)

Anything else going on?

Links to event websites are on our calendar or at Second Sole.

As always, keep abreast of upcoming races and SSSMST events with the calendar. Have a great weekend!

Weekend Wrap-up

SSSMST was out and about this past weekend racing and learning to swim faster!

Brian Kostura, Mike Schaefer, Annie Callahan and yours truly spent time in the pool at North Olmsted Rec Center with Leah Nyikes of Liquid Lifestyles honing their mechanics and lengthening their stroke.

Kostura, along with Joe Bush, also doubled down on the weekend with the Race for the Place 5K in Beechwood on Sunday.  Here’s Brian’s report from the east side:

As with last year’s race, there were a TON of people out for this event! I had seveal family members racing this event (some for the first time!) in support of my Mom’s battle with cancer.
It was fun racing with Joe, who reminded me that I need to pick up some speed laces from a place called Second Sole? HAHA!

And Bruce MacDonald ventured down to Columbus for a bike racing twin bill at the Tour of Franklinton:

Went to Columbus to race a couple of crits. Great course through an interesting neighborhood. In the 40+ masters field we had a big group of 40 riders. Pace went out fast, with everyone thinking they had to be in the front of the pack. First crit of year, so i was a little sketched out at the speed in and out of the corners. Moved my way up throughout the race, and got in a decent spot on the last lap. Tried to follow the Spin guys into the front, and came out of the last corner in the top 10, sprinted to 6th, and finished one spot out of the money.

So…2 hour rest, then in to the cat 3/4 crit, bigger field, and fast. Just tried to hang in and stay in the mix. Corners were faster and sketchier then race one, with the young kids out there. Moved my way up with 3 laps, then just avoided a 5 bike pile up. Finished 29th, not far off the front, as just about everyone was together heading to the last corner. Fun day of racing. Great work by Derek Wilford, Tom, Keller, Jeff Kompa, and Matt Brockbrader.

 

Great job everyone!!

Race for the Place, Mohican MTB 100 and Swim Clinic Part 2

Join SSSMST at the North Olmsted Recreation Center on Saturday for Part 2 of our Liquid Lifestyle’s swim clinic. Go here for more information. Also on Saturday, the Mohican MTB 100 boasts 11,000 + ft 0f climbing (phew – i’m tired just thinking about it) through the remote and scenic Mohican State Park area.

A number of 5ks are running both Saturday and Sunday. As Sunday is National Cancer Survivors Day, consider making your way to the east side for a good cause and a well run 5k. The Race for the Place 5k supporting The Gathering Place starts Sunday morning at 9:00 am. Bring a little cash with you and hit up the food trucks who will be dishing out post race re-fueling and generously giving a portion of their proceeds and tips to the Gathering Place.

Saturday

  • Liquid Lifestyles Swim Clinic (N. Olmsted, OH)
  • Mohincan MTB 100 (Loudonville, OH)
  • Purple Stride 5k (Cleveland, OH)
  • West Side Catholic Center 5k (Cleveland, OH)

Sunday

  • Race for the Place 5k (Beachwood, OH)
  • Solon Yates 5k (Solon, OH)
  • Deer Creek Tri/Du (Mt. Sterling, OH)

Anything else going on?

Links to event websites are on our calendar or at Second Sole.

As always, keep abreast of upcoming races and SSSMST events with the calendar. The calendar has links to all event websites. Have a great weekend!

Memorial Weekend Racing

Bruce, Anna, Jen, Murphy, Marty and Rood enjoying post race "refreshments."

Bruce, Anna, Jen, Murphy, Marty and Rood enjoying post race “refreshments.”

SSSMST’ers were near and far (well, since I’m not sure where North Lawrence is, we’ll consider it far), including a very early season chilly triathlon, and the long standing Blossom Time Run in Chagrin Falls.

Patrick K at the Clay’s Park Triathlon:

Smoke on the water! This morning made me rethink the benefits of preregistration. The temp was 33 pulling in to Clays Park & there was frost on the grass & heavy fog over the lake.

Read on for the rest of PK’s report and the details of the Blossom Time Run!

Read more »

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