We’ll continue our focus on anaerobic power and strength for another week or two. Technique and brilliant insight always included as well! Don’t forget, new time: 7:30!
Filed under: 2009 | Leave a Comment »
Five Seasons and SSSMST helping to celebrate National Girls and Women in Sport Day on Wednesday
Posted on February 1, 2010 by Andy
This Wednesday is National Girls and Women in Sport Day! Five Seasons Sports Club in Westlake is hosting events all day to celebrate, starting at 6am with a free breakfast. Athletes from our team will be part of a panel in the evening discussing training for endurance events– like triathlon and marathon.
Other events include injury prevention and diet information, along with an array of local vendors. The full schedule and more information below the fold…
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Filed under: 2010 | Tagged: five seasons, national girls and women in sport day, sounds like a fun event! | Leave a Comment »
Roadie Night!
Posted on January 28, 2010 by Andy
Hold on to your cycling caps, and get out your white shoes and bar tape– It’s roadie night at the Indoor Trainer Series.
Jason Halloran and Tom Humphrey of Team Spin are leading tonight’s class.
Both are fast riders, and the kind of guys you like to have on your team. Should be a great class. See you at 7:30!
Filed under: 2010 | Tagged: five seasons, roadie night, trainer series, who are those guys anyway? | Leave a Comment »
Reader Mailbag: Five Seasons Spinning Classes for 2010
Posted on January 7, 2010 by Andy
Happy New Year! I got an email from Anna Frick, who raises several astute points. I thought I’d respond to them for everyone to see…
“Hey, Andy. I hope you had a great christmas/hanukkah/new year and are easing back into the work grind. Quick question — are you guys having a spin class this week? I thought I read a long time ago that there were going to be classes after the new year, but I just checked the sssmst website and it seems like I was wrong. am I going to actually have to motivate my a– on my own? uh oh. =)”
…and she even included a smiley face at the end, which was thoughtful considering the undertone of the message, which was:
“Will you please let us know what the heck is going on with the spinning classes?!”
Ahem. Yes, I will.
READ ON, for answers to Anna’s Astute Points, AND the officially official announcement of the Spring 2010 Trainer Series…
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Filed under: 2010 | Tagged: five seasons, note the time change!, sorry for the delay in posting, still free beer, trainer series | 1 Comment »
