Posted on October 26, 2009 by Andy
We are very excited to announce the continuation of our highly popular indoor cycling series! Five Seasons Sports Club in Westlake and Spin – Second Sole are teaming up again to produce the best way to stay in shape this winter!
Here’s the highlights… more details and FAQ below.
What: Spin-Second Sole Indoor Trainer Series
Where: Five Seasons Sports Club, Westlake: (map)
When: 6:30-8:30, Thursday nights. Arrive in plenty of time to set up!
Who’s invited? Everyone!
Why come? The classes are led by experienced cyclists and triathletes, and will focus on building endurance and power for triathlon and road riding. But, anyone looking for a great long cardio workout is encouraged to attend!
Plus, everyone gets a free beer– yes, free beer– in the Five Seasons Cafe at the end of the class. Come join other local athletes for some post-workout socializing.
See below for more info, including answers to some common questions.
Read more »
Filed under: 2009 | Tagged: five seasons, is it november already?, trainer series | Leave a Comment »
Posted on October 21, 2009 by Andy
The Spin-Second Sole Team is more than the group of racers who work so hard to promote multisport racing in Ohio. The team starts with our sponsors, who believe in our mission and want to support the active and healthy lifestyle that all triathletes live. We choose our sponsors carefully– they’re people who care about the community, care about health and fitness, and genuinely believe that supporting multisport racing is a good thing to do. We couldn’t agree more.
And now there’s a chance to take one minute and give back a little bit. Please take a second–really, just a second– and click on the links below to vote for our sponsors in the Best of Cleveland awards. We know they’re the best; help spread the word. Thanks.
Folicle (a salon)
Ginger Care Massotherapy
Second Sole Rocky River
Nature’s Bin
Spin Bike Shop
Filed under: 2009 | Tagged: best of cleveland, if you have two email addresses you can vote more than once, support our sponsors | Leave a Comment »
Posted on October 6, 2009 by Andy
This kid is on fire.
On Saturday, Rob shows up to the Nature’s Bin 5k, and takes 7th of 200. He went under 18:00 for the first time in his life, winning his age group and impressing a lot of people.
On Sunday, Rob shows up to the Leroy Township Cyclocross. This is his first cross race. Figuring the B race was a good place for a rookie, he lines up and promptly flats, which is fortunate for the rest of the field, because he then starts the A race, and takes 12th. He went five seconds per lap faster than the winner of the B race, and he did it for two more laps. Sandbagger.
Oh, and there were other people who raced this weekend too. None of them happened to have had such a great weekend, so all of our results are below the fold.
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Filed under: 2009 | Tagged: cyclocross, is new zealand the same thing as australia?, little races that rock | 2 Comments »
