12/20- Google Group Launched
Check the sidebar to subscribe to the SSSMST Google Group– a forum for any training questions, public heckling, group training, and general email-free banter. Use a gmail address if you have one. Everyone can decide if they want to be notified by email of new posts or not- just change your preferences once you subscribe. Open to anyone– come join us!
spin / second sole multisport team 
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