Aussie Rob, Bruce MacDonald, and Rob Reddy all raced in the Racing for Recovery half ironman in Monroe, MI on June 7th. The swim is in Lake Erie, followed by a bike around the farm land of Monroe and a run around a lagoon. Of course, this leads to the bike and run courses being very flat – touted by the race website as ‘probably the flattest half ironman distance bike course you will ever ride on.’ Well, this fast course handed PRs to Aussie and Bruce – great job boys! Bruce gave a short summary of the race, noting a PR by about 20 seconds. He “suffered on the swim, had a decent bike, and ran a very painful 1h 40min half marathon.” Aussie had a bit more to say: Continue reading
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spin / second sole multisport team 