spin / second sole multisport team

The Spin/Second Sole Multisport team will be hosting two classes on using heart rate as a training tool for cycling.

IF YOU:

1) Have never used a heart rate monitor before…
2) Have a monitor, but could use more information on how to use it effectively…
3) Are familiar with using your HR monitor but need an updated LTHR estimate…

… THIS CLASS IS FOR YOU! Read on for details!

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