• Our Sponsors

    8-5-2015 7-21-00 PM

  • Contact

five seasons triathlon training, april 8

Tonight’s class will be taught by Andy and Tim. It’s a “brick” workout, which means we’ll start on the spinning bikes and then finish the workout on the treadmills. Make sure you have shoes that will work on both equipment, and feel free to change if you want. See you at 6:30!

Why we do bricks (from BeginnerTriathlete.com)
Some discussions about brick workouts (from Trifuel.com)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: