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    8-5-2015 7-21-00 PM

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Announcing the continuation of the Winter Indoor Trainer Series!

five seasons small logoWhat: Spin/Second Sole Indoor Trainer Series
Where: Five Seasons Sports Club, Westlake: (map)
When: 6:30-8:30, Thursday nights. Arrive in plenty of time to set up! Come on whatever nights you can, or sign up for the whole series.
Who’s invited?: Everyone!
Why come?
The classes will be led by experienced cyclists and triathletes, and will focus on building endurance and power for road riding. But, anyone looking for a great long cardio workout is encouraged to attend!

New for 2009!  Discounts for Cleveland Tri Club members!  See below for details.

Plus, everyone gets a free beer– yes, free beer– in the Five Seasons Cafe at the end of the class. Come join other local athletes for some post-workout socializing.
See below for more info, including answers to some common questions.

See below, or download the flyer!

WHAT: Indoor trainer classes. Please bring your bike and a stationary trainer. If you cannot, you may be able to use a spin bike on location, but this is not guaranteed— although there are many of them, the spinning bikes are first-come, first served. No rollers, please.

WHEN: Thursday nights, 6:30 to 8:30pm, starting on January 8th and ending on March 5th. Classes begin promptly at 6:30—please arrive early to set up. We cannot allow anyone to join the class after it has begun.

WHERE: Five Seasons Sports Club, Westlake OH (28105 Clemens Rd., Westlake OH 44145)

Five Seasons Members: Always free
Cleveland Triathlon Club: $7 per class or $55 for the series.
Everyone Else: Still only $10 per class, or $80 for the series.

With the entry fee you’ll get some towels to use during the class, have access to the locker room, and the Five Seasons bar and café. Join other area athletes for some post-ride relaxing and socializing.

BONUS! Also receive one free beer per class, courtesy of Five Seasons!!

FLYER: SSSMST Trainer Series

CONTACT: spin.secondsole@gmail.com

How do I sign up for the series?
— Just show up on the first night and we’ll take care of it then.

I don’t have a stationary trainer… can I still attend?
— Yes. There’s a strong chance there will be enough spinning bikes available.

I’ve never done a class like this… what can I expect?
— This class will focus on technique, aerobic endurance, and fun. It will be taught by experienced road cyclists and triathletes who will bring more to the class than two hours of grinding!

Two hours?  Are you guys nuts?
Maybe we are. But it’s not like you’ll get left behind, so you might as well try it. This is the best cardio workout you’ll find until the weather warms up. It’s a nice mixture of intensity and technique work that will surely improve your times this summer, or at least shed some winter insulation!

I’m not a member of Five Seasons… can I still go to this class?
— Yes.

Free beer? Really?
— Yep. We’d love it if everyone could hang around afterwords for some socializing and networking. Five Seasons is an amazing facility and they’ve been very gracious sponsors of the team. Come hang out with the rest of the athletes in the class!


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