spin / second sole multisport team

Edit! John Willse is leading tonight’s class!

With only five classes remaining this spring, the Spin-Second Sole indoor trainer series is moving toward getting ready for racing with sets designed to improve anaerobic endurance and lactate threshold… these are great workouts for the trainer, where you can really focus on the intervals and not worry about dodging potholes and angry drivers.

If you haven’t made it to any classes so far, well, there’s no time like the present. Five solid weeks of intervals will do wonders for your early season fitness. Come try it out! 7:30 to 9:30pm, Five Seasons Sports Club, Westlake OH.

As always, food and (one free!) beer in the Cafe at Five Seasons following the class.

Filed under: 2010 | Tagged: are the potholes especially bad this year or what?, five seasons, only five classes left!, trainer series |