spin / second sole multisport team

SSSMST is fortunate to work with Leah Nyikes, the Head Coach at Liquid Lifestyles.

This spring, she’s got an incredible array of camps, clinics, workshops, and coaching options to help you get ready for the summer triathlon season!  There is a LOT going on.  Now is your chance to get ready for this summer!

Of special note is the Master’s Classes!  On Monday, Tuesday, and Thursday nights, the Liquid N’Durance classes are USA Swimming Master’s classes with coaches on deck.

Below, check out all these events, with links to sign up and some limited-time pricing deals, too!

• DON’T JUST SWIM – SWIM SMART!!

Jumpstart your 2011 swim training and start improving your technique and performance for the upcoming season! Whether you are interested in fitness swimming or competition you won’t want to miss out on these opportunities to learn SMART SWIMMING SKILLS! With only a few short hours of expert instruction you will enhance your training and performance and learn the techniques that will save you time and energy!

* Greater Efficiency, Less Struggle: Experience “weightlessness” and swim easier through “active streamlining.”

* Swim Faster: Effectively develop rhythm, speed, and endurance with skillful techniques and training.

* Be Your Own Best Coach: Take control over your swimming with a personalized plan for consistent, simplified, and time-effective workouts.

* Enjoy continuous and permanent improvement in the quality of your swimming for years to come!

• UPCOMING WEEKEND WORKSHOPS

Visit us online for the complete 2011 clinic schedule

FEBRUARY 19 – 20: COLUMBUS, OH – LAST WEEK TO REGISTER!
FEBRUARY 26 – 27: TOLEDO, OH
MARCH 19 – 20: INDIANAPOLIS, IN
APRIL 2 – 3: PITTSBURGH, PA
APRIL 9 – 10: CLEVELAND, OH
APRIL 16 – 17: ANN ARBOR, MI
MAY 7 – 8: CINCINNATI, OH

Weekend Course Offerings:
* TRIATHLON SWIMMING 101 – Swim with confidence amongst the chaos! A clear, practical guide specifically designed for the beginner triathlete emphasizing basic triathlon swimming skills and open-water training and racing strategies. If you want to race better, faster, and more efficiently without all the pre-race anxiety follow these simple guidelines and successfully complete your next triathlon. ($85 / $75*)

* SWIM SHOOT – UNDERWATER VIDEO ANALYSIS – Refine your skills! Receive immediate feedback and a personalized prescription for improving your technique from this comprehensive, 2-hour, freestyle stroke overview. Subtle changes may make all the difference in your race – don’t miss out on this opportunity to learn how you can eliminate ineffective habits and replace them with time-saving skills! All skill levels welcome! Copy of your CD included.

* FREESTYLE PART 1 – STROKE FUNDAMENTALS – Essential skills for everyday swimming! This technique-training day is ideal for fitness and competitive athletes alike who are serious about learning proper freestyle stroke mechanics and increasing their overall efficiency, comfort, and control in the water. Benefit from our expert instructional techniques, low student – coach ratio, and generous underwater videotaping throughout the day. ($255 / $225*)

* FREESTYLE PART 2 – SMART SWIMMING – Swimming smarter one stroke at a time! Revolutionize your approach to swimming in both action and in thought as you learn the concepts of intelligent swimming. Discover how you can master a fluent, beautiful, and economical stroke through comprehensive skill training techniques and mindful swimming practices! Prerequisite: Part 1 clinic or equivalent. ($255 / $225*)

* WEEKEND TRANSFORMATION: FREESTYLE PART 1 & 2 – Enjoy continuous and permanent improvement in your stroke efficiency for years to come! ($450 / $395*)

*Register online with a friend and SAVE!

• ONLINE TRAINING – NEW!

TRAIN SMARTER! SWIM FASTER!

Online training plans with Liquid Lifestyles include weekly workouts designed specifically for the goals and ability level of each swimmer. These are NOT stock workouts – with no two workouts alike! Training plans can be designed to supplement private lessons, offer continual guidance after completion of a clinic or seminar, as well as support swimmers interested in mixing up their traditional practices with a variety of fun, new, and challenging sets! Don’t waste precious training time with cookie-cutter workouts; maximize your performance by allowing us to provide you with a customized, time-effective workouts, designed to best suit YOUR needs, goals and commitment level! Three different training plan schedules are available.

EACH WORKOUT WILL INCLUDE:
* CORE PURPOSE: Detailed focal points and set descriptions accompany each workout so you understand WHY you are swimming each individual set and its intended purpose (i.e. speed/tempo training, recovery, skill development, strength building, breath control etc.)
* Specific goals for heart rate & exertion levels
* Personalized intervals, distances, and focal points (monthly test sets recalibrate intervals and tempo)
* Optional coach feedback and analysis following any workout
* RESULTS!

• PRIVATE SWIMMING LESSONS

Convenient learning on YOUR schedule!

Advance your skills and learn the techniques and training methods that will make you a stronger AND more efficient swimmer and triathlete! Using principles of biomechanics and a logical progression of skills, our team of coaches will teach you how to work less, swim faster, and find confidence in any body of water. Program customized specifically to fit YOUR needs and on YOUR SCHEDULE!

Private lessons will be available throughout the summer at both the Lakewood YMCA and the Westshore YMCA. View the schedules online here. Please email or call your coach direct with your preferred times for scheduling or to set up an initial consultation. Start swimming better TODAY!

Mike Cousino: Mike@LiquidLifestyles.com / 440.653.0076
Julie Weaver: Julie@LiquidLifestyles.com / 440.308.7392
Leah Nyikes: Leah@LiquidLifestyels.com / 440.935.1097

• LIQUID N’ DURANCE – MASTERS SWIM TRAINING

MONDAY – TUESDAY – THURSDAY: 5:45 – 7:00PM

JOIN THE TEAM!! These COACHED swim practices will teach you how to intelligently integrate speed & endurance into your training routines without compromising form and efficiency. Our coaches will provide specialized workout plans, conditioning and stroke development drills, goal setting, and individualized instruction. Click here for additional details and to register.

• 10% OFF Total Immersion Self-Coaching Tools

coupon code:
liquidlifestyles

(Coupon code is case sensitive)

Become your own best coach and enjoy continuous improvement in your swimming for years to come with Total Immersion’s unique self-coaching tools. Books and DVD’s available for purchase online at: http://www.totalimmersion.net. Enter coupon code above to receive 10% off your total purchase!

Filed under: 2011 |