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    8-5-2015 7-21-00 PM

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Liquid Lifestyles Swim Clinic


Our Long Time Sponsor and HUGE Supporter of SSSMST is hosting a 2-day clinic triathlon specific and just in time for the season. Leah Nyikes of Liquid Lifestyles seeks to increase your efficiency, your power and confidence in the open water.


Saturday, May 11: 8:30am-10:00am – Video Analysis Clinic (30min in pool / 1 hr in classroom)

Saturday, June 1: 12:00-1:30pm – Freestyle Mechanics / Speed (1.5hrs in pool) – we cannot go any earlier due to Learn to swim programs. However, they are welcome to participate in our “Super Saturday” programs earlier that morning.

WHERE:  North Olmsted Recreation Complex

26000 Lorain Rd.


THE COST:  $40 per participant for each clinic session

The video taping of your stroke alone is worth the $$$.  The drills and open water tri-specific tips…PRICELESS!!

Please RSVP to  acallahan711@gmail.com


Details below:


Clinics are designed to maximize your swimming performance regardless of your current ability level. I will guide you through the fundamentals that are key to all great swimmers and demonstrate how a few minor changes in YOUR stoke can significantly impact your speed and efficiency in the water. Subtle changes may make all the difference in your race – don’t miss out on this unique opportunity to learn how you can eliminate ineffective habits and replace them with time-saving skills!

CLINIC 1 – UNDERWATER VIDEO ANALYSIS: 1.5hrs – Team members will have the opportunity to receive immediate feedback on their stroke technique, answer question and create a personalized plan for improvement from this comprehensive freestyle stroke overview. Participants will be taped at various angles from both ABOVE and BELOW the surface. Classroom session will follow using slow-motion and stop-action to effectively examine form, detail individual stroke inefficiencies, and identify prime opportunities for improvement.

CLINIC 2 – FREESTYLE EFFICIENCY/SPEED: 1.5 hrs – We will be in the water the entire time working on developing the skills and knowledge to become a more efficient swimmer – reducing drag, creating more propulsion and understanding the key principles of BALANCE, LENGTH, ROTATION and TIMING. There will be lots of drills, focal points and individual critique to optimize your swimming performance.

Payment can be made same day or before with cash or check (payable to Liquid Lifestyles).  There is no participation limit at this clinic as multiple coaches can be made available based upon participation levels.

Attached you will find the registration waiver – Please complete the form and bring it with you to the class (only one registration form is necessary for the clinic series)

Specific questions about the clinic you can contact Leah @ 440.935.1097


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