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    8-5-2015 7-21-00 PM

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SSSMST Trainer Classes– behind the scenes

(Andy will be teaching this week’s class.)

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I wanted to take a second and talk about why we think the SSSMST trainer classes are such good training for cycling and triathlon. The people that instruct our classes don’t wander in and make up the hardest 120 minutes you’ve ever seen– there’s a lot of work behind the scenes, and I thought it would be good for people in the class to understand what’s going on.

Our classes are built on solid principles of training: Work and recovery, focused activity, training zones, and progression.

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