five seasons triathlon training: april 22nd

Running intervals are the way to build speed— and, even better– endurance at speed. It’s also a nice workout to do as a group, because you can run your own pace and still be motivated by others nearby. Two of our most experienced runners, Aaron Rood and Brian Stearn, will be leading the workout this week.

If the weather is decent, the run this will be an intervals workout outdoors. Meet in the Small Workout Room at Five Seasons, and we’ll head outside for some laps around the grounds. As always, workouts start at 6:30 on Tuesday.

Questions? Comments? Brilliant ideas? Leave a comment!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: