Indoor Trainer Series Info

NOTE!  INFO ON THE 2009 TRAINER SERIES IS POSTED HERE.

 

What: Spin/Second Sole Indoor Trainer Series

Where: Five Seasons Sports Club, Westlake: (map)

When: 6:30-8:30, Thursday nights. Arrive in plenty of time to set up!  Come when you can, or sign up for the whole series.

Who’s invited?: Everyone!

Why come?

The classes will be led by experienced cyclists and triathletes, and will focus on building endurance and power for road riding.  But, anyone looking for a great long cardio workout is encouraged to attend!

Plus, everyone gets a free beer– yes, free beer– in the Five Seasons Cafe at the end of the class.  Come join other local athletes for some post-workout socializing.

See below for more info, including answers to some common questions.

See below, or download the SSSMST Trainer Series flyer!

 

WHAT: Indoor trainer classes. Please bring your bike and a stationary trainer. If you cannot, you may be able to use a spin bike on location, but this is not guaranteed— although there are many of them, the spinning bikes are first-come, first served. No rollers, please.

WHEN: Thursday nights, 6:30 to 8:30pm, starting on October 23rd and ending on December 18th. Classes begin promptly at 6:30—please arrive early to set up. We cannot allow anyone to join the class after it has begun.

WHERE: Five Seasons Sports Club, Westlake OH (28105 Clemens Rd., Westlake OH 44145)

COST: Each class is $10, or you can sign up for the whole series for $70. Signing up for the series also guarantees you a spot in the room if we ever run out of space.  You can register for the series on the first night, October 23rd.

With the entry fee you’ll get some towels to use during the class, have access to the locker room, and access to the Five Seasons bar and café. Join other area athletes for some post-ride relaxing and socializing.

 

BONUS! Also receive one free beer per class, courtesy of Five Seasons!!

FLYER: SSSMST Trainer Series

CONTACT: spin.secondsole@gmail.com

COMMON QUESTIONS:

How do I sign up for the series?
— Just show up on the first night and we’ll take care of it then.

I don’t have a stationary trainer… can I still attend?
— Yes. There’s a strong chance there will be enough spinning bikes available.

I’ve never done a class like this… what can I expect?
— This class will focus on technique, aerobic endurance, and fun. It will be taught by experienced road cyclists and triathletes who will bring more to the class than two hours of grinding!

I’m not a member of Five Seasons… can I still go to this class?
— Yes.

Free beer? Really?
— Yep. We’d love it if everyone could hang around afterwords for some socializing and networking. Five Seasons is an amazing facility and they’ve been very gracious sponsors of the team. Come see the club and hang out with the rest of the athletes in the class!

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