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    8-5-2015 7-21-00 PM

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SSSMST will host a special indoor trainer session on Friday after Thanksgiving!

fiveseasonsIn response to requests, we’re pleased to announce that SSSMST will be hosting a SPECIAL EDITION indoor trainer class on the Friday after Thanksgiving.  This class will be like our regular Thursday Night Indoor Trainer Series— a two-hour class focused on technique, power, and endurance for cycling.  As always, these classes are open to EVERYONE!

At the very least, it’s a killer cardio workout to burn off those Thanksgiving indulgances!


What: Spin/Second Sole Indoor Trainer SPECIAL EDITION!

Where: Five Seasons Sports Club, Westlake: (map)

When: 9:00am to 11:00am, Friday, November 28th. Arrive in plenty of time to set up!

Who’s invited?: Everyone!

Cost?:  Only $10.


Read on for more details…

All our Indoor Trainer classes are led by experienced cyclists and triathletes, and focus on building endurance and power for road riding. But, anyone looking for a great long cardio workout is encouraged to attend!

There will be ample opportunity for socializing in the Five Seasons Cafe following the class– there is always good, healthy food and drink available.

Download the SSSMST Trainer Series flyer!

Here are some frequently asked questions:

With the entry fee you’ll get some towels to use during the class, have access to the locker room, and access to the Five Seasons bar and café. Join other area athletes for some post-ride relaxing and socializing.

FLYER: SSSMST Trainer Series

CONTACT: spin.secondsole@gmail.com


Is this part of the regular Indoor Trainer Series?
— Nope.  This is a one-off Special Edition class.

I don’t have a stationary trainer… can I still attend?
— Yes. There will be enough spinning bikes available.

I’ve never done a class like this… what can I expect?
— This class will focus on technique, aerobic endurance, and fun. It will be taught by experienced road cyclists and triathletes who will bring more to the class than two hours of grinding!

I’m not a member of Five Seasons… can I still go to this class?
— Yes.

Free beer? Really?
— Uh, no.  Not for this class.  Come to the regular Thursday Night Indoor Trainer Series for this great benefit!


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