Rob Reddy on the spot tonight!

Our favorite Triathlon Jedi, Rob Reddy is leading tonight’s class!

As we move toward the promise of warmer weather, look for longer intervals and less strength and explosive power. They’re not as much fun, and probably more painful… but it’s getting near that time!

Rob has raced something like 10 Ironman triathlons… he must know something about how to prepare!

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