NOTE! INFO ON THE 2009 TRAINER SERIES IS POSTED HERE.
What: Spin/Second Sole Indoor Trainer Series
Where: Five Seasons Sports Club, Westlake: (map)
When: 6:30-8:30, Thursday nights. Arrive in plenty of time to set up! Come when you can, or sign up for the whole series.
Who’s invited?: Everyone!
Why come?
The classes will be led by experienced cyclists and triathletes, and will focus on building endurance and power for road riding. But, anyone looking for a great long cardio workout is encouraged to attend!
Plus, everyone gets a free beer– yes, free beer– in the Five Seasons Cafe at the end of the class. Come join other local athletes for some post-workout socializing.
See below for more info, including answers to some common questions.
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