Read all the details about the other offerings here. This post just describes one of the three workouts we’ll be doing tomorrow night
Tomorrow is the last Thursday night trainer class at Five Seasons. We’ll be hosting an outside ride, an inside ride, and a Lactate Threshold Heart Rate test before a party in the Five Seasons’ Cafe.
If you use a heart rate monitor for cycling, there is an important number to know: your Lactate Threshold Heart Rate (LTHR). Since there’s no way to really know this, we can estimate it using a test. You can use your estimated LTHR to gauge your workout intensities, and also keep tabs on your fitness over the course of months. If you’re planning on joining us for our field test tomorrow, read on to see what’s in store.
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Filed under: 2010 | Tagged: cycling, five seasons, heart rate monitors, this will be hard but worth it, trainer series, training with heart rate | Leave a comment »
spin / second sole multisport team 