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on Flexibility in Training

I’m blogging experiences with training for Ironman Lake Placid. Get up to speed here and read all the posts by searching for the tag: SSSMST Goes to Lake Placid.
Information about the SSSMST Five Seasons Indoor Cycling Series is here.

disclaimer: This was actually taken in November of last year.

Hello from Tokyo, Japan! It’s been a while since I’ve written about my progress on training for Ironman Lake Placid. I barely even know where to start!

I believe I left off with a little complaining about an early-early season race called the Dirty Dog 10k. Well, shortly after that I came down with a yucky cold, got a ton of work thrown my way, and have been hanging on for dear life!

But the good news is, training has continued. Maybe not exactly how I’d like it to, but sometimes we gotta be flexible. To paint a picture (or to garner your sympathy – you decide), here’s my life in the past week. Continue reading